Paul Corcoran 5000m row
5,000
Meters
17:59.3
Time
1:47.9
Pace
374
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 112 |
December 15, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000 | 1:47.9 | 278 | 1247 | 374 | 28 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 37 | 29 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 28 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1217 | 37 | 29 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1219 | 37 | 28 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1220 | 37 | 28 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 28 |
| 1:47.8 | 3,500 | 1:47.8 | 279 | 1235 | 37 | 28 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1235 | 37 | 28 |
| 1:47.0 | 4,500 | 1:47.0 | 286 | 1278 | 38 | 29 |
| 1:40.8 | 5,000 | 1:40.8 | 342 | 1464 | 41 | 31 |
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Workout Graph
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