Paul Corcoran 4x15:00/2:30r row
14,694
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,772 |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
December 18, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,694 | 2:02.4 | 190 | 956 | 22 | |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 964 | 21 | |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 952 | 21 | |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 948 | 22 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 960 | 24 | |
| r78 |
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Workout Graph
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