Paul Corcoran 6x3:00/1:30r row
5,080m
Meters
18:00.0
Time
1:46.2
Pace
388
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 112 |
December 20, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,080m | 1:46.2 | 291 | 1302 | 29 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | |
| r326m |
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Workout Graph
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