Paul Corcoran 6x3:00/1:30r row
5,046
Meters
18:00.0
Time
1:47.0
Pace
381
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 113 |
December 20, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,046 | 1:47.0 | 286 | 1270 | 29 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 29 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 29 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 30 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 30 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 30 | |
| r174 |
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Workout Graph
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