Paul Corcoran 3x10:00/3:30r row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,875m |
| Overall Time | 40:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 115 |
December 23, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 25 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 25 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 26 | |
| r53m |
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Workout Graph
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