Paul Corcoran 15:07 row
3,520m
Meters
15:07.1
Time
2:08.8
Pace
215
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 113 |
December 26, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,520m | 2:08.8 | 164 | 863 | 17 | 144 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 144 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 147 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 143 |
| 15:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 143 |
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Workout Graph
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