Paul Corcoran 3x15:00/1:30r row
10,501m
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,549m |
| Overall Time | 49:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 114 |
December 27, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,501m | 2:08.5 | 165 | 866 | 19 | 145 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 19 | 145 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 145 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 145 |
| r48m |
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Workout Graph
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