Paul Corcoran 8x500m/2:00r row
4,000m
Meters
13:34.2
Time
1:41.7
Pace
322
Calories
172
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 29:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 118 |
December 28, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000m | 1:41.7 | 332 | 1442 | 32 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 170 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 171 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 173 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 174 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 173 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 174 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 175 |
| r183m |
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Workout Graph
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