Paul Corcoran 3x15:00/2:15r row
11,125m
Meters
45:00.0
Time
2:01.3
Pace
729
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,176m |
| Overall Time | 51:45.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
January 01, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,125m | 2:01.3 | 196 | 974 | 22 | 158 |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 22 | 158 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 22 | 157 |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 23 | 159 |
| r51m |
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Workout Graph
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