Paul Corcoran 15:40 row
3,462m
Meters
15:40.6
Time
2:15.8
Pace
205
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 119 |
January 02, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 3,462m | 2:15.8 | 140 | 780 | 18 | 151 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 149 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 153 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 151 |
| 15:40.6 | 152m | 2:13.5 | 147 | 805 | 16 | 153 |
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Workout Graph
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