Paul Corcoran 3x12:30/1:15r row
8,569m
Meters
37:30.0
Time
2:11.2
Pace
520
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,619m |
| Overall Time | 41:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 119 |
January 02, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,569m | 2:11.2 | 155 | 832 | 18 | 148 |
| 12:30.0 | 2,857m | 2:11.2 | 155 | 832 | 18 | 150 |
| 12:30.0 | 2,841m | 2:11.9 | 152 | 823 | 18 | 152 |
| 12:30.0 | 2,870m | 2:10.6 | 157 | 839 | 19 | 144 |
| r50m |
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Workout Graph
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