Paul Corcoran 5x10:00/2:00r row
12,101m
Meters
50:00.0
Time
2:03.9
Pace
775
Calories
163
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,255m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
January 03, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,101m | 2:03.9 | 184 | 932 | 21 | 163 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 158 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 162 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | 167 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | 167 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | 164 |
| r154m |
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Workout Graph
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