Paul Corcoran 21:18 row
4,562m
Meters
21:18.5
Time
2:20.1
Pace
263
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 115 |
January 05, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 4,562m | 2:20.1 | 127 | 737 | 20 | 145 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 147 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 133 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 153 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 144 |
| 21:18.5 | 303m | 2:09.5 | 161 | 854 | 23 | 148 |
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Workout Graph
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