Paul Corcoran 3x6:00/6:00r row
4,969m
Meters
18:00.0
Time
1:48.6
Pace
370
Calories
175
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 115 |
January 05, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,969m | 1:48.6 | 273 | 1238 | 28 | 175 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 28 | 170 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 28 | 175 |
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 30 | 180 |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.