Paul Corcoran 4x13:00/1:50r row
12,176m
Meters
52:00.0
Time
2:08.1
Pace
754
Calories
151
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 12,251m |
| Overall Time | 59:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 109 |
January 07, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,176m | 2:08.1 | 166 | 872 | 19 | 151 |
| 13:00.0 | 3,042m | 2:08.2 | 166 | 871 | 19 | 152 |
| 13:00.0 | 3,032m | 2:08.6 | 164 | 866 | 19 | 153 |
| 13:00.0 | 3,040m | 2:08.2 | 166 | 870 | 19 | 152 |
| 13:00.0 | 3,063m | 2:07.3 | 170 | 883 | 20 | 148 |
| r75m |
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Workout Graph
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