Paul Corcoran 5x11:00/1:45r row
14,024m
Meters
55:00.0
Time
1:57.6
Pace
951
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 14,114m |
| Overall Time | 1:03:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 116 |
January 08, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,024m | 1:57.6 | 215 | 1039 | 24 | 162 |
| 11:00.0 | 2,806m | 1:57.6 | 215 | 1040 | 25 | 160 |
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 24 | 161 |
| 11:00.0 | 2,808m | 1:57.5 | 216 | 1042 | 24 | 162 |
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 24 | 162 |
| 11:00.0 | 2,804m | 1:57.6 | 215 | 1038 | 25 | 165 |
| r90m |
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Workout Graph
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