Paul Corcoran 6x10:00/2:00r row
13,008m
Meters
1:00:00.0
Time
2:18.3
Pace
771
Calories
162
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,128m |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
January 10, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,008m | 2:18.3 | 132 | 754 | 16 | 162 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 155 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | 160 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 13 | 162 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 13 | 163 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 18 | 160 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 18 | 175 |
| r120m |
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Workout Graph
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