Paul Corcoran 18:57 row
4,010m
Meters
18:57.2
Time
2:21.7
Pace
230
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 115 |
January 12, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 4,010m | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 18:57.2 | 900m | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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