Paul Corcoran 8x500m/2:00r row
4,000m
Meters
13:17.7
Time
1:39.7
Pace
331
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 29:17.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 109 |
January 12, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 4,000m | 1:39.7 | 353 | 1515 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r1,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.