Paul Corcoran 5x12:00/1:40r row
14,128m
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 14,211m |
| Overall Time | 1:08:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 114 |
January 13, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,128m | 2:07.4 | 169 | 882 | 18 | 151 |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 19 | 147 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 18 | 155 |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 18 | 149 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 19 | 148 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | 158 |
| r83m |
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Workout Graph
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