Paul Corcoran 4x12:30/1:50r row
11,694m
Meters
50:00.0
Time
2:08.2
Pace
723
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 11,764m |
| Overall Time | 57:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
| Drag Factor | 112 |
January 15, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,694m | 2:08.2 | 166 | 870 | 17 | 150 |
| 12:30.0 | 2,920m | 2:08.4 | 165 | 868 | 18 | 152 |
| 12:30.0 | 2,922m | 2:08.3 | 166 | 869 | 17 | 150 |
| 12:30.0 | 2,925m | 2:08.2 | 166 | 871 | 17 | 151 |
| 12:30.0 | 2,927m | 2:08.1 | 166 | 872 | 18 | 147 |
| r70m |
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Workout Graph
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