Paul Corcoran v1000m/6:03r...5 row
5,000m
Meters
17:09.5
Time
1:42.9
Pace
399
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 5,506m |
| Overall Time | 46:59.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 116 |
January 24, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 5,000m | 1:42.9 | 321 | 1403 | 31 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 31 | |
| r: 6:03 | 23m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | |
| r: 8:28 | 153m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 31 | |
| r: 6:36 | 164m | |||||
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | |
| r: 6:53 | 148m | |||||
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 33 | |
| r: 1:50 | 18m | |||||
| r506m |
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Workout Graph
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