Paul Corcoran 6x10:00/2:00r row
12,522m
Meters
1:00:00.0
Time
2:23.7
Pace
728
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,697m |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 992 |
| Drag Factor | 116 |
January 26, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,522m | 2:23.7 | 118 | 705 | 16 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 19 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 13 | |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 13 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 17 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 17 | |
| r175m |
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Workout Graph
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