Paul Corcoran 3x20:00/1:00r BikeErg
30,156m
Meters
1:00:00.0
Time
1:59.3
Pace
1007
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,348m |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 47 |
| Revolution Count | 4284 |
| Power/kg | 2.39 |
| Drag Factor | 120 |
January 27, 2024 15:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,156m | 1:59.3 | 206 | 1008 | 47 | |
| 20:00.0 | 10,055m | 1:59.3 | 206 | 1008 | 71 | |
| 20:00.0 | 12,000m | 1:40.0 | 350 | 1504 | 0 | |
| 20:00.0 | 10,055m | 1:59.3 | 206 | 1008 | 71 | |
| r192m |
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Workout Graph
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