Paul Corcoran 3x10:00/3:00r row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 39:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 118 |
January 28, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 26 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 26 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 26 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 26 | |
| r53m |
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Workout Graph
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