Paul Corcoran 4x15:00/2:00r BikeErg
31,287m
Meters
1:00:00.0
Time
1:55.0
Pace
1088
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,501m |
| Overall Time | 1:08:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 74 |
| Revolution Count | 4461 |
| Power/kg | 2.67 |
| Drag Factor | 119 |
January 30, 2024 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,287m | 1:55.0 | 230 | 1090 | 74 | |
| 15:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 74 | |
| 15:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 74 | |
| 15:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 74 | |
| 15:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 74 | |
| r214m |
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Workout Graph
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