Paul Corcoran 5:09 row
579m
Meters
5:09.5
Time
4:27.2
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 108 |
January 31, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 579m | 4:27.2 | 18 | 363 | 14 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 15 |
| 5:09.5 | 18m | 4:23.8 | 19 | 365 | 6 |
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