Paul Corcoran 4702m row
4,702m
Meters
16:44.8
Time
1:46.8
Pace
356
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 116 |
February 03, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 4,702m | 1:46.8 | 287 | 1287 | 30 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 30 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 29 |
| 3:33.4 | 4,000m | 1:46.7 | 288 | 1291 | 30 |
| 2:26.0 | 4,702m | 1:43.9 | 311 | 1371 | 30 |
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Workout Graph
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