Paul Corcoran 5x10:00/2:00r row
11,577m
Meters
50:00.0
Time
2:09.5
Pace
714
Calories
150
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,675m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 121 |
February 04, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,577m | 2:09.5 | 161 | 853 | 18 | 150 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 | 154 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 17 | 151 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 | 148 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 150 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 148 |
| r98m |
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Workout Graph
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