Paul Corcoran 3x19:00/3:00r BikeErg
29,409m
Meters
57:00.0
Time
1:56.2
Pace
1011
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,546m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 73 |
| Revolution Count | 4170 |
| Power/kg | 2.58 |
| Drag Factor | 121 |
February 06, 2024 15:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 29,409m | 1:56.2 | 223 | 1065 | 73 | |
| 19:00.0 | 9,776m | 1:56.6 | 221 | 1059 | 73 | |
| 19:00.0 | 9,794m | 1:56.3 | 222 | 1063 | 73 | |
| 19:00.0 | 9,839m | 1:55.8 | 225 | 1074 | 73 | |
| r137m |
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Workout Graph
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