Paul Corcoran 3x10:00/7:00r row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 51:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 120 |
February 07, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 24 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 24 | |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 24 | |
| r281m |
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Workout Graph
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