Paul Corcoran 6x1:00/1:00r row
1,817m
Meters
6:00.0
Time
1:39.0
Pace
151
Calories
164
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 12:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 117 |
February 09, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 32 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 158 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 184 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 161 |
| r779m |
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Workout Graph
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