Paul Corcoran 4x12:00/2:00r row
11,271m
Meters
48:00.0
Time
2:07.7
Pace
700
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 119 |
February 11, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,271m | 2:07.7 | 168 | 877 | 19 | |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 20 | |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 19 | |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 19 | |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 19 | |
| r63m |
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Workout Graph
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