Paul Corcoran 6x3:00/1:30r row
5,160m
Meters
18:00.0
Time
1:44.6
Pace
401
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 117 |
February 14, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,160m | 1:44.6 | 305 | 1350 | 31 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 32 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 32 | |
| r636m |
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Workout Graph
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