Paul Corcoran 6x3:00/1:30r row
5,088
Meters
18:00.0
Time
1:46.1
Pace
389
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 14, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,088 | 1:46.1 | 293 | 1296 | 31 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 30 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 31 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 32 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 31 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 32 | |
| r533 |
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