Paul Corcoran 3x20:00/1:00r BikeErg
29,177m
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,307m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 69 |
| Revolution Count | 4144 |
| Power/kg | 2.16 |
| Drag Factor | 120 |
February 21, 2024 14:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,177m | 2:03.3 | 186 | 941 | 69 | |
| 20:00.0 | 9,858m | 2:01.7 | 194 | 967 | 70 | |
| 20:00.0 | 9,694m | 2:03.7 | 185 | 935 | 69 | |
| 20:00.0 | 9,625m | 2:04.6 | 181 | 921 | 68 | |
| r130m |
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Workout Graph
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