Paul Corcoran 2x20:00/2:00r BikeErg
19,878m
Meters
40:00.0
Time
2:00.7
Pace
656
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,954m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 70 |
| Revolution Count | 2825 |
| Power/kg | 2.31 |
| Drag Factor | 120 |
February 22, 2024 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,878m | 2:00.7 | 199 | 984 | 70 | 147 |
| 20:00.0 | 9,836m | 2:02.0 | 193 | 963 | 70 | 146 |
| 20:00.0 | 10,042m | 1:59.4 | 205 | 1005 | 71 | 149 |
| r76m |
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Workout Graph
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