Paul Corcoran 16:18 row
3,430m
Meters
16:18.6
Time
2:22.6
Pace
197
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 117 |
February 23, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 3,430m | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 16:18.6 | 308m | 2:07.5 | 168 | 879 | 25 |
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Workout Graph
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