Paul Corcoran 49:19 row
11,159m
Meters
49:19.4
Time
2:12.6
Pace
677
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
February 23, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.4 | 11,159m | 2:12.6 | 150 | 816 | 22 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 49:19.4 | 675m | 3:12.1 | 49 | 469 | 19 |
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Workout Graph
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