Paul Corcoran 2x30:00/1:30r BikeErg
30,112m
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
149
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,344m |
| Overall Time | 1:03:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Revolution Count | 4306 |
| Power/kg | 2.38 |
| Drag Factor | 119 |
February 24, 2024 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,112m | 1:59.5 | 205 | 1004 | 71 | 149 |
| 30:00.0 | 15,075m | 1:59.4 | 206 | 1007 | 71 | 147 |
| 30:00.0 | 15,037m | 1:59.7 | 204 | 1002 | 71 | 152 |
| r232m |
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Workout Graph
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