Paul Corcoran 5x10:00/2:00r row
11,557m
Meters
50:00.0
Time
2:09.7
Pace
707
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,809m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 117 |
March 04, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,557m | 2:09.7 | 160 | 850 | 18 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 18 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 19 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | |
| r252m |
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Workout Graph
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