Paul Corcoran 5:03 row
807m
Meters
5:03.7
Time
3:08.1
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 66 |
March 06, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 807m | 3:08.1 | 53 | 480 | 15 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 16 |
| 5:03.7 | 5m | 6:10.0 | 7 | 323 | 0 |
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Workout Graph
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