Paul Corcoran 3x10:00/7:00r row
8,109m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 51:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 118 |
March 06, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 26 | |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 26 | |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 26 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 26 | |
| r611m |
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Workout Graph
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