Paul Corcoran 2x19:00/3:00r row
9,446m
Meters
38:00.0
Time
2:00.6
Pace
623
Calories
Rest Distance | 44m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,490m |
Overall Time | 44:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 21 |
Stroke Count | 793 |
Drag Factor | 119 |
March 08, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:00.0 | 9,446m | 2:00.6 | 199 | 985 | 21 | |
19:00.0 | 4,671m | 2:02.0 | 193 | 962 | 20 | |
19:00.0 | 4,774m | 1:59.3 | 206 | 1007 | 22 | |
r44m |
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Workout Graph
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