Paul Corcoran 8x1:00/1:00r row
2,435m
Meters
8:00.0
Time
1:38.5
Pace
205
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
March 09, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,435m | 1:38.5 | 366 | 1558 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r505m |
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Workout Graph
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