Paul Corcoran 2x20:00/2:00r BikeErg
19,721m
Meters
40:00.0
Time
2:01.6
Pace
652
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,100m |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 69 |
| Revolution Count | 2848 |
| Power/kg | 2.25 |
| Drag Factor | 119 |
March 10, 2024 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,721m | 2:01.6 | 194 | 968 | 69 | |
| 20:00.0 | 9,938m | 2:00.7 | 199 | 984 | 70 | |
| 20:00.0 | 9,783m | 2:02.6 | 190 | 952 | 69 | |
| r379m |
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Workout Graph
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