Paul Corcoran 3x19:00/3:00r row
13,844m
Meters
57:00.0
Time
2:03.5
Pace
900
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,911m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
March 11, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,844m | 2:03.5 | 186 | 939 | 20 | |
| 19:00.0 | 4,642m | 2:02.7 | 189 | 950 | 20 | |
| 19:00.0 | 4,711m | 2:00.9 | 198 | 980 | 21 | |
| 19:00.0 | 4,491m | 2:06.9 | 171 | 889 | 19 | |
| r67m |
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Workout Graph
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