Paul Corcoran 3x10:00/2:00r row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 117 |
March 17, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 21 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| r62m |
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Workout Graph
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