Paul Corcoran 6x10:00/2:00r row
14,161m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
Rest Distance | 109m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,270m |
Overall Time | 1:12:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 19 |
Stroke Count | 1161 |
Drag Factor | 118 |
March 23, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,161m | 2:07.1 | 170 | 886 | 19 | |
10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | |
10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 19 | |
10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 19 | |
10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 19 | |
10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 19 | |
10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | |
r109m |
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Workout Graph
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