Paul Corcoran 4x10:00/2:00r row
10,052m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 120 |
March 25, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,052m | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | |
| r62m |
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Workout Graph
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